3/16/2016 WOD

Posted by on Mar 15, 2016 in WOD | 0 comments

Strength – Back Squat – 7 Sets

Every :90 do 3 Reps @ 80%

WOD – 4 Rounds

Double Unders x 50

OH Walking Lunges x 12 (each)

1-Arm KB Swing x 12 (each)

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