3/16/2015 WOD

Posted by on Mar 15, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 5/5/3/3

B.) Bent Over Row x 12

WOD – 10 Min AMRAP

Power Clean x 5 (155/115)

Hands Release Push-Ups x 7

Box Jumps x 9

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