3/16/2012 WOD

Posted by on Mar 15, 2012 in WOD | 0 comments

3 Rounds – Warm Up

15 Pass Throughs

15 Ab Mat Sit Ups

15 Squats

15 KB Swings

12.4 WOD – 12 Min AMRAP

150 Wall Balls

90 Double Unders

30 Muscle Ups

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