Strength – Back Squat
Back Squat – 4 x 5 @ 80-85%
WOD – 21-15-9
KB Swings
Burpees
Step Back Lunges (Each Side)
Posted by Ronnie on Mar 14, 2017 in WOD | 0 comments
Strength – Back Squat
Back Squat – 4 x 5 @ 80-85%
WOD – 21-15-9
KB Swings
Burpees
Step Back Lunges (Each Side)