3/15/2016 WOD

Posted by on Mar 14, 2016 in WOD | 0 comments

Strength – Power Clean & Jerk – 15 Mins

Power Clean x 3 + 1 Jerk

WOD – 12 Min AMRAP

Burpee Box Jumps x 8

KB Snatch x 10 (each)

Knees to Elbows x 12

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