Strength – Every Minute x 10 @ 65%
Split Jerk x 3
WOD – 4 Rounds
Deadlift x 12 (135/95)
Front Squat x 8
300m Run
Posted by Ronnie on Mar 14, 2013 in WOD | 0 comments
Strength – Every Minute x 10 @ 65%
Split Jerk x 3
WOD – 4 Rounds
Deadlift x 12 (135/95)
Front Squat x 8
300m Run