3/15/2013 WOD

Posted by on Mar 14, 2013 in WOD | 0 comments

Strength – Every Minute x 10 @ 65%

Split Jerk x 3

WOD – 4 Rounds

Deadlift x 12 (135/95)

Front Squat x 8

300m Run

Leave a Reply

Your email address will not be published. Required fields are marked *