Strength – Bench Press 3 RM
WOD – 21-15-9
Power Clean 135/95
Ring Pushups (turn out at the top) (sub games pushups)
Knees to Elbows
3/15/2012 WOD
Posted by Ronnie on Mar 14, 2012 in WOD | 0 comments
Posted by Ronnie on Mar 14, 2012 in WOD | 0 comments
Strength – Bench Press 3 RM
WOD – 21-15-9
Power Clean 135/95
Ring Pushups (turn out at the top) (sub games pushups)
Knees to Elbows
CrossFit Journal