3/14/2017 WOD

Posted by on Mar 13, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Pull-Ups x 4

B.) Weighted Sit-Ups x 20

WOD – 9 Min AMRAP

Power Clean x 3,4,5,6,7,8… (135/95)

Lateral Bar Hops x 15

Knees to Elbows x 3,4,5,6,7,8…

 

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