3/14/2014 WOD

Posted by on Mar 13, 2014 in WOD | 0 comments

WOD – 5 Rounds

KB Clean & Press x 10 (each)

Pull-Ups x 15

Burpees x 20

 

Optional Post WOD –

3 x 400m Row/Rest 2 Mins

or

3 x 30 Calorie Airdyne/Rest 2 Mins

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