Skill – Rope Climbs
8 Min AMRAP
Rope Climbs x 3
200m Run
rest 2 min
8 Min AMRAP
Russian Swing x 20
Games Push-Ups x 15
3/14/2013 WOD
Posted by Ronnie on Mar 13, 2013 in WOD | 0 comments
Posted by Ronnie on Mar 13, 2013 in WOD | 0 comments
Skill – Rope Climbs
8 Min AMRAP
Rope Climbs x 3
200m Run
rest 2 min
8 Min AMRAP
Russian Swing x 20
Games Push-Ups x 15
CrossFit Journal