Strength – Clean & Jerk
3 x 2
3 x 1
WOD – 3 Rounds
Calorie Row/Assault Bike x 20
Ring Dips x 15
DB Snatch x 10 (each side)
Posted by Ronnie on Mar 12, 2017 in WOD | 0 comments
Strength – Clean & Jerk
3 x 2
3 x 1
WOD – 3 Rounds
Calorie Row/Assault Bike x 20
Ring Dips x 15
DB Snatch x 10 (each side)