3/13/2017 WOD

Posted by on Mar 12, 2017 in WOD | 0 comments

Strength – Clean & Jerk

3 x 2

3 x 1

WOD – 3 Rounds

Calorie Row/Assault Bike x 20

Ring Dips x 15

DB Snatch x 10 (each side)

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *