3/13/2015 WOD

Posted by on Mar 12, 2015 in WOD | 0 comments

Strength/Skill – EMOTM x 7 Rounds

Hang Snatch x 2

then… 5 Mins – Hang Snatch 1RM

WOD – 14 Min AMRAP

Chest to Bar Pull-Ups x 7

HSPU x 9

200m Run

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