3/13/2014 WOD

Posted by on Mar 12, 2014 in WOD | 0 comments

Strength – Snatch Balance – 5 x 3

WOD – 4 Rounds

Hang Power Snatch x 10 (95/65)

Box Jumps x 10 (30/24)

Air Squat x 15

 

Leave a Reply

Your email address will not be published. Required fields are marked *