Strength – Snatch Balance – 5 x 3
WOD – 4 Rounds
Hang Power Snatch x 10 (95/65)
Box Jumps x 10 (30/24)
Air Squat x 15
3/13/2014 WOD
Posted by Ronnie on Mar 12, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 12, 2014 in WOD | 0 comments
Strength – Snatch Balance – 5 x 3
WOD – 4 Rounds
Hang Power Snatch x 10 (95/65)
Box Jumps x 10 (30/24)
Air Squat x 15
CrossFit Journal