3/13/2014 WOD

Posted by on Mar 12, 2014 in WOD | 0 comments

Strength – Snatch Balance – 5 x 3

WOD –Ā 4 Rounds

Hang Power Snatch x 10 (95/65)

Box Jumps x 10 (30/24)

Air Squat x 15

 

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