Fun – 10 Minutes of Prowler
WOD – 10 min AMRAP
Burpees x 7
Pullups x 7 (NO BUTTERFLY KIP)
Double Unders x 20 (Singles x 60)
Posted by Ronnie on Mar 12, 2012 in WOD | 0 comments
Fun – 10 Minutes of Prowler
WOD – 10 min AMRAP
Burpees x 7
Pullups x 7 (NO BUTTERFLY KIP)
Double Unders x 20 (Singles x 60)