For Time
Plate Ground to Overhead x 50 45/25
Situps x 50
Russian KB Swings x 50 53/35
Box Jumps x 50 24/20
1600 Meter Run
3/13/2012 WOD
Posted by Ronnie on Mar 13, 2012 in WOD | 0 comments
Posted by Ronnie on Mar 13, 2012 in WOD | 0 comments
For Time
Plate Ground to Overhead x 50 45/25
Situps x 50
Russian KB Swings x 50 53/35
Box Jumps x 50 24/20
1600 Meter Run
CrossFit Journal