3/12/2014 WOD

Posted by on Mar 11, 2014 in WOD | 0 comments

Strength – Deadlift – 4 x 2

WOD – 10 Min AMRAP

Rope Climbs x 3 (WEAR TALL SOCKS TO CLIMB ROPES)

KB Snatch x 8  (each side)

Double Unders x 30

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