Strength – Power Clean
WOD – 5 Rounds
KB Snatch x 5 each side
Chest to Bar Chin Ups x 10 or Bar Muscle Ups x 5
Burpees x 15
3/12/2013 WOD
Posted by Ronnie on Mar 11, 2013 in WOD | 0 comments
Posted by Ronnie on Mar 11, 2013 in WOD | 0 comments
Strength – Power Clean
WOD – 5 Rounds
KB Snatch x 5 each side
Chest to Bar Chin Ups x 10 or Bar Muscle Ups x 5
Burpees x 15
CrossFit Journal