Strength – Front Squats and Box Jumps
Partner WOD – 3 Rounds
Weighted Walking Lunges x 100′
Partner completes max reps of stone to shoulder
Posted by Ronnie on Mar 11, 2012 in WOD | 0 comments
Strength – Front Squats and Box Jumps
Partner WOD – 3 Rounds
Weighted Walking Lunges x 100′
Partner completes max reps of stone to shoulder