Strength – Split Jerk
Off the Rack – 3/3/3/2/2/1/1
WOD – 4 Rounds
HSPU x 12
Knees to Elbows x 15
Double Unders x 45
Posted by Ronnie on Feb 29, 2016 in WOD | 0 comments
Strength – Split Jerk
Off the Rack – 3/3/3/2/2/1/1
WOD – 4 Rounds
HSPU x 12
Knees to Elbows x 15
Double Unders x 45