EMOTM x 10
Thrusters x 5 (135/95)
EMOTM x 8
Burpees x 5
Pull-Ups x 7
3 Rounds
HS Hold x :45
Double Unders x 45
Plank x :60
3/11/2016 WOD
Posted by Ronnie on Mar 10, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 10, 2016 in WOD | 0 comments
EMOTM x 10
Thrusters x 5 (135/95)
EMOTM x 8
Burpees x 5
Pull-Ups x 7
3 Rounds
HS Hold x :45
Double Unders x 45
Plank x :60
CrossFit Journal