3/11/2016 WOD

Posted by on Mar 10, 2016 in WOD | 0 comments

EMOTM x 10

Thrusters x 5 (135/95)

EMOTM x 8

Burpees x 5
Pull-Ups x 7

3 Rounds

HS Hold x :45
Double Unders x 45
Plank x :60

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