Strength – Deadlift
4 x 5
WOD – 4 Rounds
Knees to Elbows x 15
Box Jumps x 15
KB Swing x 15
3/11/2015 WOD
Posted by Ronnie on Mar 10, 2015 in WOD | 0 comments
Posted by Ronnie on Mar 10, 2015 in WOD | 0 comments
Strength – Deadlift
4 x 5
WOD – 4 Rounds
Knees to Elbows x 15
Box Jumps x 15
KB Swing x 15
CrossFit Journal