3/11/2014 WOD

Posted by on Mar 10, 2014 in WOD | 0 comments

Strength – Ring Dips – 5/5/3/3/3

WOD –Ā 4 Rounds

Games Push-Ups x 15

Knees to Elbows x 12

300m Run

 

 

 

 

 

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