Strength – Thrusters 5 Rounds – 30 seconds on/1 Min Off
– Max Reps each round – (95#/65#)
WOD – 21-15-9
HSPU
Toes to Bar
3/11/13 WOD
Posted by Ronnie on Mar 10, 2013 in WOD | 0 comments
Posted by Ronnie on Mar 10, 2013 in WOD | 0 comments
Strength – Thrusters 5 Rounds – 30 seconds on/1 Min Off
– Max Reps each round – (95#/65#)
WOD – 21-15-9
HSPU
Toes to Bar
CrossFit Journal