3/10/2017 WOD

Posted by on Mar 9, 2017 in WOD | 0 comments

WOD – Fun Day

HSPU x 50 or Accumulate 3 Min of hold time *Everytime you break do 20 Double Unders

then…

3 Rounds

Power Snatch x 10 (95/65)

Double Unders x 30

3 Rounds

Pull-Ups x 10

Double Unders x 40

Then…

Sayonara

 

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