3/10/2017 WOD

WOD – Fun Day

HSPU x 50 or Accumulate 3 Min of hold time *Everytime you break do 20 Double Unders

then…

3 Rounds

Power Snatch x 10 (95/65)

Double Unders x 30

3 Rounds

Pull-Ups x 10

Double Unders x 40

Then…

Sayonara