WOD – Fun Day
HSPU x 50 or Accumulate 3 Min of hold time *Everytime you break do 20 Double Unders
then…
3 Rounds
Power Snatch x 10 (95/65)
Double Unders x 30
3 Rounds
Pull-Ups x 10
Double Unders x 40
Then…
Sayonara
Posted by Ronnie on Mar 9, 2017 in WOD | 0 comments
WOD – Fun Day
HSPU x 50 or Accumulate 3 Min of hold time *Everytime you break do 20 Double Unders
then…
3 Rounds
Power Snatch x 10 (95/65)
Double Unders x 30
3 Rounds
Pull-Ups x 10
Double Unders x 40
Then…
Sayonara