5 Rounds or 30 Min Time Cap
Calorie Row/Dyne x 20/25
Ring Dips x 15
Rope Climbs x 4
Weighted Sit-Ups x 20
3/10/2016 WOD
Posted by Ronnie on Mar 9, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 9, 2016 in WOD | 0 comments
5 Rounds or 30 Min Time Cap
Calorie Row/Dyne x 20/25
Ring Dips x 15
Rope Climbs x 4
Weighted Sit-Ups x 20
CrossFit Journal