3/10/2015 WOD

Posted by on Mar 9, 2014 in WOD | 0 comments

Hang Clean & Jerk – 5 x 2

WOD – 12 Min AMRAP

Starter – 800m Run

with remaining time…

Burpee Broad Jumps x 10 (6’/4′)

KB Swings x 15

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *