Hang Clean & Jerk – 5 x 2
WOD – 12 Min AMRAP
Starter – 800m Run
with remaining time…
Burpee Broad Jumps x 10 (6’/4′)
KB Swings x 15
3/10/2015 WOD
Posted by Ronnie on Mar 9, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 9, 2014 in WOD | 0 comments
Hang Clean & Jerk – 5 x 2
WOD – 12 Min AMRAP
Starter – 800m Run
with remaining time…
Burpee Broad Jumps x 10 (6’/4′)
KB Swings x 15
CrossFit Journal