Strength – Back Squat
Every :90
0-3 – 5 Reps @ 72.5%
4-7 – 4 Reps @ 77.5%
8-11 – 3 Reps @ 82.5%
12-15 – 2 Reps @ 87.5%
16-19 – 1 Rep @ 92.5%
WOD – 5 Min AMRAP Ladder
Double Unders x 10-20-30-40-50…
Sit-Ups x 10-20-30-40-50…
Posted by Ronnie on Feb 8, 2017 in WOD | 0 comments
Strength – Back Squat
Every :90
0-3 – 5 Reps @ 72.5%
4-7 – 4 Reps @ 77.5%
8-11 – 3 Reps @ 82.5%
12-15 – 2 Reps @ 87.5%
16-19 – 1 Rep @ 92.5%
WOD – 5 Min AMRAP Ladder
Double Unders x 10-20-30-40-50…
Sit-Ups x 10-20-30-40-50…