2/9/2017 WOD

Posted by on Feb 8, 2017 in WOD | 0 comments

Strength – Back Squat

Every :90

0-3 – 5 Reps @ 72.5%

4-7 – 4 Reps @ 77.5%

8-11Β – 3 Reps @ 82.5%

12-15 – 2 Reps @ 87.5%

16-19 – 1 Rep @ 92.5%

WOD – 5 Min AMRAP Ladder

Double Unders x 10-20-30-40-50…

Sit-Ups x 10-20-30-40-50…

Leave a Reply

Your email address will not be published. Required fields are marked *