2/9/2015 WOD

Posted by on Feb 8, 2015 in WOD | 0 comments

Strength – Push/Pull

A.) Bench Press x 10/8/6/4

B.) Bent Over Row x 10

WOD – 9-8-7-6-5-6-7-8-9

Hang Power Clean 95/65

Box Jumps

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