Strength – Hang Power Clean
WOD – 5 Rounds
Stone to Shoulder x 3
Knees to Elbows x 12
200m Run with Heavy Object
2/9/2012 WOD
Posted by Ronnie on Feb 8, 2012 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress