2/8/2017 WOD

Posted by on Feb 7, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Dips x 5

B.) Bent Over Row x 10

WOD – 4 Sets – :45 on/:15 off

Calorie Row

Hands Release Push-Ups

KB Swings

Rest 1 Min…

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