2/8/2016 WOD

Posted by on Feb 7, 2016 in WOD | 0 comments

Strength – Snatch

10 Mins – 3 Position (high hang, low hang, floor)
10 mins – Establish a 1 RM

WOD – 4 Rounds

Lateral Bar Hops x 30

Toes to Bar x 10

Deadlift x 8 (275/185)

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