Strength – Snatch
10 Mins – 3 Position (high hang, low hang, floor)
10 mins – Establish a 1 RM
WOD – 4 Rounds
Lateral Bar Hops x 30
Toes to Bar x 10
Deadlift x 8 (275/185)
2/8/2016 WOD
Posted by Ronnie on Feb 7, 2016 in WOD | 0 comments
Posted by Ronnie on Feb 7, 2016 in WOD | 0 comments
Strength – Snatch
10 Mins – 3 Position (high hang, low hang, floor)
10 mins – Establish a 1 RM
WOD – 4 Rounds
Lateral Bar Hops x 30
Toes to Bar x 10
Deadlift x 8 (275/185)
CrossFit Journal