Strength – Back Squat bodyweight x 30 reps (scale as needed)
WOD -21-15-9
OH Squat 115/75
Burpees
2/8/2012 WOD
Posted by Ronnie on Feb 7, 2012 in WOD | 0 comments
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Posted by Ronnie on Feb 7, 2012 in WOD | 0 comments
Strength – Back Squat bodyweight x 30 reps (scale as needed)
WOD -21-15-9
OH Squat 115/75
Burpees
Designed by Elegant WordPress Themes | Powered by WordPress