Strength – Back Squat bodyweight x 30 reps (scale as needed)
WOD -21-15-9
OH Squat 115/75
Burpees
2/8/2012 WOD
Posted by Ronnie on Feb 7, 2012 in WOD | 0 comments
Posted by Ronnie on Feb 7, 2012 in WOD | 0 comments
Strength – Back Squat bodyweight x 30 reps (scale as needed)
WOD -21-15-9
OH Squat 115/75
Burpees
CrossFit Journal