Strength – 15ish Minutes
Hang Power Clean + Power Clean + Jerk
WOD – 10 Min AMRAP
Knees to Elbow x 7
Over Bar Burpeez x 7
Deadlift x 7 (185/135)
Posted by Ronnie on Feb 6, 2017 in WOD | 0 comments
Strength – 15ish Minutes
Hang Power Clean + Power Clean + Jerk
WOD – 10 Min AMRAP
Knees to Elbow x 7
Over Bar Burpeez x 7
Deadlift x 7 (185/135)