Strength – 20 Minutes – Snatch
Mid Hang, Low Hang, Full
WOD – 3 Rounds
400m Run
KB Snatch x 10 (each)
Wall Balls x 20
Posted by Ronnie on Feb 5, 2017 in WOD | 0 comments
Strength – 20 Minutes – Snatch
Mid Hang, Low Hang, Full
WOD – 3 Rounds
400m Run
KB Snatch x 10 (each)
Wall Balls x 20