2/6/2014 WOD

Posted by on Feb 5, 2015 in WOD | 0 comments

Strength – Jerk

3 x 2 @ 65-80%

3 x 1 @ ME

WOD – Starter – 800m Run

5 Rounds

Pull-Ups x 8

Push-Ups x 12

Unbroken DU’s x 30

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