2/5/2016 WOD

Posted by on Feb 4, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Step Back Lunges x 8 (each)
*KB’s or Barbell*
B.) Strict Ring Rows x Max Reps

WOD – 15 Min AMRAP

Snatch x 5 (135/95)

Chin-Ups x 10 (Muscle Ups x 5)

Double Unders x 50

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