Strength – 4 Sets
A.) Step Back Lunges x 8 (each)
*KB’s or Barbell*
B.) Strict Ring Rows x Max Reps
WOD – 15 Min AMRAP
Snatch x 5 (135/95)
Chin-Ups x 10 (Muscle Ups x 5)
Double Unders x 50
2/5/2016 WOD
Posted by Ronnie on Feb 4, 2016 in WOD | 0 comments
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