Strength – EMOTM x 10
Snatch x 2
WOD – 4 Rounds
OH Lunges x 12
Knees to Elbows x 12
Box Jumps x 12
2/5/2015 WOD
Posted by Ronnie on Feb 4, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 4, 2015 in WOD | 0 comments
Strength – EMOTM x 10
Snatch x 2
WOD – 4 Rounds
OH Lunges x 12
Knees to Elbows x 12
Box Jumps x 12
CrossFit Journal