WOD City – Partner Up
12 Min AMRAP
Calorie Row/Dyne x 15 (:45 max)
Hang Power Clean and Jerk x 5 (135/95)
Rest 4 Mins…
12 Min AMRAP – Each side
KB Snatch x 5
Turkish Get-Up x 1
Prowler Pass
2/4/2016 WOD
Posted by Ronnie on Feb 3, 2016 in WOD | 0 comments
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