2/4/2016 WOD

Posted by on Feb 3, 2016 in WOD | 0 comments

WOD City – Partner Up

12 Min AMRAP

Calorie Row/Dyne x 15 (:45 max)

Hang Power Clean and Jerk x 5 (135/95)

Rest 4 Mins…

12 Min AMRAP – Each side

KB Snatch x 5

Turkish Get-Up x 1

Prowler Pass

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