Strength – EMOTM x 10
Power Clean x 3 @ 60-70%
WOD – 3 Rounds
25 Cal Row/25 Cal Airdyne
Burpees x 15
Russian KB Swings x 20
2/4/2015 WOD
Posted by Ronnie on Feb 3, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 3, 2015 in WOD | 0 comments
Strength – EMOTM x 10
Power Clean x 3 @ 60-70%
WOD – 3 Rounds
25 Cal Row/25 Cal Airdyne
Burpees x 15
Russian KB Swings x 20
CrossFit Journal