2/3/2015 WOD

Posted by on Feb 2, 2015 in WOD | 0 comments

Strength – Weighted Chest to Bar Chin-Ups
2 x 5
2 x 3

WOD – 4 Rounds

HSPU x 10

Sit-Ups/Hollow Rocks x 15

Double Unders x 40

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