Strength – 3 Position Clean & Jerk
WOD – 5 Rounds
Push Press x 10 (115/75)
Pull-Ups x 10
Box Jumps x 10
2/3/2014 WOD
Posted by Ronnie on Feb 2, 2014 in WOD | 0 comments
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Posted by Ronnie on Feb 2, 2014 in WOD | 0 comments
Strength – 3 Position Clean & Jerk
WOD – 5 Rounds
Push Press x 10 (115/75)
Pull-Ups x 10
Box Jumps x 10
Designed by Elegant WordPress Themes | Powered by WordPress