Strength – 3 Position Clean & Jerk
WOD – 5 Rounds
Push Press x 10 (115/75)
Pull-Ups x 10
Box Jumps x 10
Posted by Ronnie on Feb 2, 2014 in WOD | 0 comments
Strength – 3 Position Clean & Jerk
WOD – 5 Rounds
Push Press x 10 (115/75)
Pull-Ups x 10
Box Jumps x 10