2/3/2012 WOD

Posted by on Feb 2, 2012 in WOD | 0 comments

Prowler Warm Up

15 Min AMRAP

Front Squat x 5 (From the Floor) 185/115

Ring Rows x 10

Games Pushups x 15

Situps x 20

Finisher done at the end  – 2 Min Plank

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