Prowler Warm Up
15 Min AMRAP
Front Squat x 5 (From the Floor) 185/115
Ring Rows x 10
Games Pushups x 15
Situps x 20
Finisher done at the end – 2 Min Plank
2/3/2012 WOD
Posted by Ronnie on Feb 2, 2012 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress