Strength – Front Squat
1 RM
WOD –
12-9-6
Power Clean (185/135)
21-15-9
Ring Dips/Push-Ups
2/29/2016 WOD
Posted by Ronnie on Feb 28, 2016 in WOD | 0 comments
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Posted by Ronnie on Feb 28, 2016 in WOD | 0 comments
Strength – Front Squat
1 RM
WOD –
12-9-6
Power Clean (185/135)
21-15-9
Ring Dips/Push-Ups
Designed by Elegant WordPress Themes | Powered by WordPress