2/28/2017 WOD

Strength – EMOTM x 10

At the top of the minute do – Clean x 1

At the :30 mark do – Hang Clean & Jerk

WOD – for fun

Wall Balls x 35

Double Unders x 70

Wall Balls x 25

Double Unders x 50

Wall Balls x 15

Double Unders x 30

Wall Balls x 5

Double Unders x 10