2/28/2017 WOD

Posted by on Feb 27, 2017 in WOD | 0 comments

Strength – EMOTM x 10

At the top of the minute do – Clean x 1

At the :30 mark do – Hang Clean & Jerk

WOD – for fun

Wall Balls x 35

Double Unders x 70

Wall Balls x 25

Double Unders x 50

Wall Balls x 15

Double Unders x 30

Wall Balls x 5

Double Unders x 10

 

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