2/27/2017 WOD

Posted by on Feb 26, 2017 in WOD | 0 comments

Strength – EMOTM x 10 Rds

At beginning of each minute do 1 Snatch

At the :30 mark do 1 Hang Snatch

WOD – 10 Min AMRAP

KB Swings x 15

Ring Dips x 10

Strict Chin-Ups x 5

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