Strength – EMOTM x 10 Rds
At beginning of each minute do 1 Snatch
At the :30 mark do 1 Hang Snatch
WOD – 10 Min AMRAP
KB Swings x 15
Ring Dips x 10
Strict Chin-Ups x 5
2/27/2017 WOD
Posted by Ronnie on Feb 26, 2017 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress