Strength – Snatch
EMOTM x 8 Rounds
Mins 0-3 – x 3 @ 65%
4-7 – x 2 @ 75%
then 5 Mins for a 1RM
WOD – 10 Min AMRAP
1 Arm KB Squat x 5 (each side) 53/35
Toes to Bar x 7
Ring Dips x 9
Posted by Ronnie on Feb 26, 2015 in WOD | 0 comments
Strength – Snatch
EMOTM x 8 Rounds
Mins 0-3 – x 3 @ 65%
4-7 – x 2 @ 75%
then 5 Mins for a 1RM
WOD – 10 Min AMRAP
1 Arm KB Squat x 5 (each side) 53/35
Toes to Bar x 7
Ring Dips x 9