5 Rounds – 3 min AMRAP – 1 Min Rest
Thrusters x 5 (115/75)
Over Bar Burpees x 5
Sit-Ups x 10
You’re welcome ??
2/26/2016 WOD
Posted by Ronnie on Feb 25, 2016 in WOD | 0 comments
Posted by Ronnie on Feb 25, 2016 in WOD | 0 comments
5 Rounds – 3 min AMRAP – 1 Min Rest
Thrusters x 5 (115/75)
Over Bar Burpees x 5
Sit-Ups x 10
You’re welcome ??
CrossFit Journal