Classes will be canceled dueto Winter Storm Ronaldo! Do this at home if you must workout
1.) WOD – 100 Games Pushups for time
rest 2 Min
2.) WOD – Accumulate a 5 minute Wall sit
rest 2 Min
3.) WOD – Accumulate a 5 minute Handstand Hold
rest 2 min
4.) WOD – 100 Hollow Rocks
post total time to comments and how many cigs smoked and shots of bourbon taken
CrossFit Journal
or go shovel snow for 60 min
34:15, 5 cigs, 3 shots and it’s not even 11 am yet.
Okay, I did HALF the workout! BUT, I shoveled heavy, wet snow for 30-45 minutes, so I’m calling it good.
45:22 all rest times included. I got my fiancée, Clare, to do a scaled version. She killed it!
Oh yeah, shots of Evan Williams Black for our finisher.
24:56 but I forgot to rest between each round.