2/25/2016 WOD

Posted by on Feb 24, 2016 in WOD | 0 comments

WOD – 12 Min AMRAP

Row x 300m/250m

Stone to Shoulder x 3

Rest about :60 after each round

Rest a bit…bout 4 mins

WOD – 12 Min AMRAP

Prowler 1/2 Suicide (light & Fast)

KB Swings x 20

Rest about :60 after each round

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