2/25/2016 WOD

WOD – 12 Min AMRAP

Row x 300m/250m

Stone to Shoulder x 3

Rest about :60 after each round

Rest a bit…bout 4 mins

WOD – 12 Min AMRAP

Prowler 1/2 Suicide (light & Fast)

KB Swings x 20

Rest about :60 after each round