WOD – 12 Min AMRAP
Row x 300m/250m
Stone to Shoulder x 3
Rest about :60 after each round
Rest a bit…bout 4 mins
WOD – 12 Min AMRAP
Prowler 1/2 Suicide (light & Fast)
KB Swings x 20
Rest about :60 after each round
2/25/2016 WOD
Posted by Ronnie on Feb 24, 2016 in WOD | 0 comments
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