2/25/2015 WOD

Posted by on Feb 24, 2015 in WOD | 0 comments

Strength – Front Squat

10-8-6-4-2
*start about 70% of 1RM*

WOD – 4 Rounds Each – 35 Sec On/25 Sec off (Alternating)

Russian Swings

Double Unders

Sit-Ups

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